Harness Body Wisdom – Capture the “Ahaa…Moments”

Written By Michael Lee

Michael is a master educator with 49 years of teaching experience. He founded Phoenix Rising Yoga Therapy in 1985 after many years of deep yoga practice and work in the areas of personal growth and transformation.

Ever had one of those ahaa… moments during your yoga practice?  You know, the moment when you get sudden insight or awareness that has life changing potential?

I think we all have them from time to time regardless of the nature of our practice.  My belief is that when we engage our body and become very present to our whole being through the medium of our body – something magical happens …

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