GSN’s Yoga Program empowers individuals to transform through their grief and experience more gratitude and joy, all with the support of a healing community.
Through the combination of hatha yoga, guided meditation, breath work and deep relaxation, each class guides participants to explore the relationship between what they feel in their bodies and their thoughts and emotions.
These sessions will be in an intimate group setting so that participants can harness the power of connection and work together. And since this series includes only four sessions, it is a great way to test out the program to see if you would like to participate in future, more comprehensive offerings.
The program is appropriate for all levels of physical activity and yoga experience. Through movement, we invite members to be present to their grief and to awaken to their potential to heal and transform.
This program is for all skill levels.
For more information & registration: